Defining the Triangle – Part 2: Chemical

In the absence of trauma, the body breaks down on the inside before symptoms arise on the outside. Too often our perception of health is predicated upon physical appearance; i.e. the 6-pack, instagram model who can eat whatever they want and sustain this ideal balance. Furthermore, we take inventory of our body status and conclude […]

Defining the Triangle – Part 1: Physical

When most people think about this category, they think about their physique. While that may be important to some, that is not the purpose of this category, nor would it be well defined. We define the physical aspect of the STATERA triad of health by 3 fundamental categories: Muscle Mass, Functional Movement, and Freedom From […]